Culture
An experts guide on Unlocking lifestyle balance
Hacks to prioritize health and wellness for the busy woman from April Brodie.
Welcome to your ultimate guide to health and wellness for the busy woman with expert hacks and tips from Australia’s leading integrated facialist April Brodie.
In the fast-paced world of modern womanhood, balancing career, family and personal time can feel like a losing juggling act. So we brought in the experts to help us with achieving a perfect balance between work and wellness for our everyday lives.
Hydration is Key
My most important tip is to stay hydrated. I keep a water bottle next to my bed and drink first thing in the morning—it’s pivotal because your body goes 7-8 hours without hydration. Throughout the day, I make an effort to sip water regularly, though it can be challenging when I’m busy with clients. Additionally, I aim to consume 1-2 glasses of water before each meal. Regular hydration not only benefits my skin but also helps control my appetite and enhances mental clarity. The difference is noticeable if I neglect this habit.
Frank Green
34oz Stainless Steel Bottle
$59.95
Stanley x PE Nation
Quencher H2.0
$90.00
Cotton On
1L Metal Drink Bottle
$29.99
Hair Care Essentials
I swear by my silk pillowcase. It has significantly improved the health of my hair and skin by reducing friction, preventing split ends, and minimizing sleep lines. To save time, I also use silk heatless rollers each night, cutting 20 minutes off my morning routine. Great hair equals a better mood! I get a blowout once a week and schedule my colour appointments for the entire year, ensuring I never miss out on essential hair maintenance.
Kitsch
Satin Wrapped Jumbo Flexi Rods
$22.40
Slip
Pure Silk Pillowcase
$99.00
Silke London
Heatless Curler
$82.00
Consistent Skincare Routine
I’m completely meticulous about my skincare routine and never go to bed with makeup on. Consistency is key to maintaining healthy, glowing skin.
Clinique
Makeup Remover
$69.00
Skin Gym
Swipey Makeup Remover Towel
$29.00
Milk Makeup
Hydro Ungrip Makeup Remover
$55.00
Stay Organised with Meals
Organization is crucial, especially when juggling a busy schedule. I prepare and freeze batches of nutritious meals to have healthy options ready even on late work nights. Proper nutrition directly impacts how I feel and function.
Frank Green
Porcelain Bowls
$79.95
Sarah Pound
Wholesome by Sarah: Fast weeknight dinner ideas
$29.00
Dineamic.
Winter Warmer Bundle
$97.50
Daily Movement
Moving daily is vital to our metal and physical health and wellness! I am aim for at least 10,000 steps a day, alternatively stretching at home or completing an at home workout can also help you stay on top of your schedule (especially in the winter when it is harder to go outside).
Temple & Webster
Omari Walking Pad
$259.00
Fitbit
Inspire 3 Activity Tracker
$127.00
PTP
MediBand
$39.99
Embrace Yoga
Yoga has been a game-changer. Even if I can only attend one class per week, I aim to incorporate short 10-15 minute sessions daily. The flexibility and stress relief it offers are invaluable and has benefited my mental health.
alo
Warrior Mat
$215.00
GUEQUITLEX
Yoga Blocks
$24.99
Fluidform
Yoga Subscription
$20.00
LED Therapy
Using LED light therapy 5 times a week has become a routine. I often use it while winding down in bed—it’s an effortless way to incorporate skin rejuvenation into my day and there are so many at home options available now!
Kahlia Skin
Light Therapy Dome
$263.20
Current Body
LED Light Therapy Face Mask
$585.00
LightStim
LED Light Therapy
$409.00
Prioritise Sleep
Quality sleep has always been a challenge for me. To improve, I follow a wind-down routine that excludes screen time and includes applying magnesium oil to my feet—this step has been transformative for my sleep quality.
Healthy Care
Magnesium Oil
$17.99
Slip
Pure Silk Contour Sleep Mask
$60.00
James Clear
Atomic Habits
$19.49
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