Australia’s 2026 Fitness Trends Report signals a year of refinement rather than disruption. Brought to you by AusFitness Industry/Expo and compiled in collaboration with AUSactive and the American College of Sports Medicine. The most influential movements in the industry have held their ground, while a renewed focus on recovery, mobility, flexibility and mind/body practices have all made their return to the Top 20.

We spoke with Shaun Krenz, Co-Founder and Director of AusFitness Expo and AusFitness Industry, to gain his expert insights on the fitness classes and habits worth prioritising this year.

the TOP 3

#1 The Longevity Trend Tightens Its Grip:

“Fitness Programs for Older Adults stays firmly at #1, unchanged from 2025. This confirms longevity, independence, mobility and healthy ageing as the most powerful long-term force in Australia’s fitness industry — not a fad, but a structural shift.”

#2 Pilates Strengthens as Australia’s Fastest- Rising Mainstream Modality:

“Pilates climbs again into the #2 position, reinforcing its explosive growth driven by: Reformer studio expansion. Strong female adoption. Cross-over appeal for beginners through to athletes. Mindful movement and core-strength demand.”

#3 Strength Training Reclaims Ground:

Traditional Strength Training is back in focus, moving up their rank this year — not just aesthetics, but functional training, movement quality, and longevity-focused resistance programming.

The top 10 list

1. Fitness Programs for Older Adults
2. Pilates
3. Exercise for Mental Health
4. Traditional Strength Training
5. Wearable Technology
6. Group Fitness Classes
7. Specialised Fitness Studios
8. Exercise for Weight Management
9. Employing Registered Exercise Professionals
10. Mobility and Recovery Training