Filed under Body
Written by Kate-Marie Thorpe
By now you’ll have seen that in-home saunas are the latest ‘biohack’ trend to take over the internet. There’s just a few teensie hurdles to overcome: You need a lot of space, and… a lot of money to buy one.
For those who are fans of a post-pool dip or bathhouse steam, the experience of being enveloped in a warm blanket of air is something of a ritual. Thanks to Heat Healer—the game-changing in-home system which is affordable and packs down—you can still bring the sauna into your living room, without the hefty price tag.
Interested? Of course you are. We spoke to Lauren Dovey, Heat Healer founder, to learn more about the revolutionary sauna system that can be used in the comfort of your own home.
What specific wellness advantages that Heat Healer Sauna Blanket offers to users compared to traditional sauna experiences?
The Heat Healer Sauna Blanket is all about modern wellness meets convenience. Setting up in minutes, it heats quickly, and being cost-effective and portable, it’s the ultimate addition to your home. Unlike traditional Finnish saunas, it offers a gradual and comfortable heat, letting you enjoy longer sessions for extended benefits. Plus, having your head outside the blanket adds a new level of comfort – you can unwind while listening to a podcast, meditation, or even binge-watch your favourite show. Crafted with premium materials, including 96 Jade & Tourmaline stones, Amide fabric, and EMF blocking tech, we’ve thought of everything, right down to the waterproof pillow and travel bag.
How does the convenience of having an at-home sauna contribute to a more consistent and effective wellness routine for busy individuals?
It’s a total game-changer. We’re on a mission to get you sweating 3-4 times a week, where studies show the most benefit. With Heat Healer, rolling out your sauna, pre-heating for 10 minutes, and starting your session is easy. Many of our customers place it near their beds, seamlessly integrating it into nighttime routines for a restful night’s sleep. We’re all about maximising each session too – stack the sauna with meditation, breathwork, or an empowering podcast for maximum benefits for your body and mind. Perfect for busy people!
Could you share some insights into the relaxation and stress-relief benefits that users can enjoy by incorporating Heat Healer’s Sauna Blanket into their daily lives?
At the end of a 30-60-minute session, you’ll feel rejuvenated and in a state of hormesis. Calm yet re-energised, these effects last throughout the day, including:
- Muscle Relaxation: Tension melts away as you enjoy the sauna’s warmth.
- Endorphin Boost: Stress gets the boot as endorphins kick in, lifting your mood.
- Enhanced Sleep: Enjoy deeper rest, as saunas ease you into relaxation.
- Cortisol Reduction: Regular sessions lower cortisol levels, easing stress effects.
In what ways does the privacy of an at-home sauna experience encourage users to explore a deeper sense of rejuvenation and self-care?
We encourage our customers to create their own spa sanctuary at home. That is one of the reasons why we introduced our gua sha stone body paddle to our range. This addition not only enhances the experience with a self lymphatic drainage massage before the sauna but also creates a seamless synergy between two practices that mutually amplify their benefits. Add your favourite body oil, a nice candle and you have luxe spa vibes at home.
Opting for the Heat Healer at home not only makes this self-care ritual more cost-effective but also by doing so in the comfort of your home promotes consistency. Over time, the cumulative effect of maintaining a consistent wellness routine leads to a state of relaxation and wellbeing, something that sporadic spa treatments simply can’t replicate.
Where does the system fit in terms of a wellness routine?
It all depends on what you’re looking for. Traditionally, my morning “hour of power” involved a 20-minute workout, a 30-minute sauna with breathwork and meditation, topped with a cold shower – a recipe for a charged day. Lately, I’ve shifted sessions to evenings for better sleep, with a 40-minute wind-down post-kids’ bedtime. I often stack it with a podcast. The flexibility of Heat Healer means it fits any part of the day. After work, it calms your nerves; in the morning, it pumps endorphins and boosts circulation.
What potential long-term impact on our overall health and wellness can we expect through regular use of Heat Healer?
We’re thrilled to hear countless stories of how the Heat Healer has transformed lives. Reports of increased energy, enhanced fitness routines, and recovery from stress flood in.
There have been many published studies over many years into the benefits of regular sauna use, including the potential for:
- Cardiovascular Health: Improved function, healthy blood pressure, reduced risk of diseases.
- Mental Well-being: Stress reduction, better mood regulation, heightened mental well-being.
- Pain Relief: Relief from chronic discomfort, thanks to the sauna’s muscle relaxation.
- Detoxification: Impurities flushed out through deep sweating, boosting skin health and immunity.
- Circulation Boost: Dilated blood vessels enhance nutrient delivery and tissue health.
These long-term benefits of sauna use are made more accessible, efficient, and consistent through Heat Healer in the comfort of your home.
Infrared Sauna Blanket
Enjoy the benefits of an infrared sauna at a fraction of the cost. Easy to use, easy to clean, and easy to store away in its own portable travel bag. With 96 Jade & Tourmaline stones, EMF blocking technology, carbon fibre heating, certified toxin-free materials, and independent testing from accredited labs for safety & effectiveness.
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