APPLE

Throwing apples into my grocery basket on the weekly is something I’ve never questioned. Could it be from classical conditioning? The humble apple “contains the antioxidant polyphenol (which) helps protect against ultraviolet radiation and keeps the skin looking younger for longer,” says anti-ageing and fitness nutritionist, Rick Hay.

Apple peels are rich in vitamin C, helping to regulate the synthesis of collagen, preventing premature ageing while enhancing skin glow. “Apple peel or grated apples can be used in face masks.”

Laneige

LIP SLEEPING MASK APPLE LIME

$25.95

Buy

Clear Skincare

Apple Stem Cell Serum

$45.00

Buy

Enbacci

Age Revitalising Eye Defence

$88.00

Buy

Enbacci

Age Revitalising Face Defence Mask

$23.00

Buy

WATERMELON

Watermelons are an all-round favourite, it’s refreshing and sweet, and who could say no to this fruit? Just as well, watermelons contain potassium, magnesium, Vitamin A, C, and E, rejuvenating the skin and blessing us with a younger and fresher look. “Watermelon rinds can help calm skin inflammation, while the seeds may boost collagen in your body,” says Rick.

Sephora

Easy Stick Mask

$18.00

Buy

The Skin Recipe

Watermelon Facial Mask

$42.00

Buy

Bali body

Watermelon Tanning Oil

$23.95

Buy

glow recipe

Watermelon Glow Sleeping Mask

$72.00

Buy

STRAWBERRY

Did you know that strawberries contain slightly more Vitamin C than oranges? Strawberries contain some of the highest amounts of Vitamin C of any fruit, they also help to nourish and revitalise your skin.  

“Not only does this sweet and tangy fruit serve as a delicious snack it also makes for an excellent face mask to fight oily skin,” says Rick. “They can help effectively remove the excess sebum on your skin and also serve as a skin brightener, lightening blemishes and acne scars.”

Skinfood

BLACK SUGAR STRAWBERRY MASK

$17.95

Buy

bybi beauty

Strawberry Booster

$23.00

Buy

fresh

Sugar Strawberry Exfoliating Face Wash

$46.00

Buy

etude house

0.2 THERAPY AIR MASK STRAWBERRY

$2.95

Buy

BANANA

Banana skin contains high amounts of Vitamin B6, B12, magnesium, protein and potassium.

This sh*t is bananas, B-A-N-A-N-A-S. Yup, I just sang that! Rick confirms that we may use banana skin as a face mask, “Rubbing the banana skin on your face has a gentle exfoliating effect, and as it dries, it draws out dirt and grease,” leaving your skin smoother, hydrated and rejuvenated. Bananas provide us with “13% of (our) daily manganese requirements,” along with Vitamin C which helps our body create collagen all the while protecting our skin against free radical damage.

A'pieu

banana milk sheet mask

$2.95

Buy

Sephora

insta mask

$12.00

Buy

Ole henriksen

Banana Bright Vitamin C Serum

$96.00

Buy

glow recipe

Banana Soufflé Moisture Cream

$62.00

Buy

GRAPES

Like with most fruits and vegetables, the skin holds the highest content of vitamins and antioxidants. “Grapes are a powerhouse of antioxidants… and in the case of grapes also in the seeds. Resveratrol, a polyphenol, is known for its miraculous properties such as inhibiting the formation of free radicals (which) may also prevent signs of ageing and other skin problems,” says Rick.

caudalie

grape water

$30.00

Buy

enbacci

rejuvenating mask

$20.00

Buy

enbacci

Rejuvenating Essential Crème

$103.00

Buy

enbacci

Rejuvenating Essence

$69.00

Buy

APRICOT

Not only do I get a sense of nostalgia from the thought of apricot bites, but come to think of it, when was the last time you’ve had a fresh apricot? Apricots contain iron, Vitamins A, C, and E.  Rick suggests using an apricot kernel as a scrub, “DIY apricot scrubs can help improve the skin tone by exfoliating the damaged skin cells, prevent pigmentation and reveal newer and brighter skin.”

Beauty Of Joseon

APRICOT PEELING GEL

$24.95

Buy

st ives

apricot scrub

$9.99

Buy

origins

Hydrating Mask with Apricot & Glacier Water

$42.00

Buy

andalou

APRICOT PROBIOTIC CLEANSING MILK

$19.99

Buy

RASPBERRY

Call me crazy, but I’ve never been a fan of raspberries, probably because the seeds get stuck in my teeth and that alone is enough for me to say no. So to think I can get the benefits of raspberries through skincare is a Godsend. Raspberries are great for your skin, packed full of antioxidants, while “protecting your skin from the damaging effects of UV rays and pollution,” says Rick. Raspberry seed oil is known to help repair damaged skin and is typically used in creams, oils and serums. Raspberries are rich in “Essential fatty acids, primarily linoleic and linolenic acids and contain high levels of Vitamin E and A.”  Raspberry seed oil, as tedious as it sounds to extract, possess superior anti-inflammatory qualities which are great in skincare products. 

officine universelle buly

Raspberry Seed Oil

$98.00

Buy

herbivore

moon fruit night treatment

$97.79

Buy

sunday riley

Juno Antioxidant + Superfood Face Oil

$115.00

Buy

Paula's choice

Power Berry Serum

$41.00

Buy

PUMPKIN

A fruit that helps reverse the effects of UV damage and improve skin texture? I’ll take a kilo! We’re talking about beta-carotene in pumpkins, not only that, but pumpkins are also a good source of Vitamin C and contain Zinc, which is “Beneficial for people suffering from acne or other skin conditions,” says Rick.

Zinc helps to control hormone levels and your skin’s oil production while assisting with the healing of skin irritations. “The enzymes and alpha hydroxy acids in pumpkins help increase cell turnover, and thus may brighten and smooth your skin surface.”

Anadalou

BRIGHTENING PUMPKIN HONEY GLYCOLIC MASK

$24.99

Buy

Peter Thomas Roth

Pumpkin Enzyme Mask

$69.99

Buy

Summer Friday

Overtime Mask

$70.00

Buy

Tony Moly

FRESH TO GO MASK PUMPKIN

$6.00

Buy